I have so much more to be greatful for today than just the weather! I attended week one of a Well-Being Mind-Body Skills group and can't wait for the rest of the 7 weeks that we have. Thinking about challenges that I face and how my life would be once they are achieved was a great motivator for me. Although some tears were shed, I felt great leaving the group and continuing the rest of my day!
I then proceeded to go on a run, which was a great way to enjoy the beautiful weather and also keep the mind-body process going. Exercise is a great time to self-reflect and brainstorm.
We take so much for granted...I feel so lucky to be part of this group and to be able to enjoy running. I would love to share these experiences with others!
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