As the weather is getting colder and my workouts move inside, I am starting to think of ways to add variety so that I'm not always doing the same thing for the next 6 months. Sunday, I did a perfect mix of cardio and strength at the gym. Last night, I decided to take a Step class- it was a great change to my cardio workouts! Great music with choreographed moves made the time go quickly.
Today, I started my day with Gentle Yoga. The breathing, stretching and core work felt great! I then taught Ballet Techniques in the warm therapy pool, which continued the gentle moving. One of my participants told me it was her favorite thing to do at The Marsh!!
Thinking about tomorrow, I am looking forward to my new Cycle playlist I created! I am also looking forward to week two of our Mind-Body Skills Group- need to bring myself back to what my needs are.
Happy Tuesday! Hope you can get some exercise and mind-body time in this week. Here are some suggestions:
- Go for a run or fast walk and enjoy the fall colors outside
- Attend a group fitness class to get motivation from others
- Do some weight training to increase your strength which will increase your metabolism and tone your body
- Take time for self-reflection or meditation
No comments:
Post a Comment