Sunday Yoga Surprise

Happy Sunday! After an intense cycle workout yesterday, I was looking forward to a yoga class this morning. I quickly realized it wasn't going to be my standard yoga class...it was Warrior Sculpt taught by Chris Freytag! SURPRISE!! A combination of yoga, cardio and weights in a heated studio lead to fatigued muscles and lots of sweat.

I am not only happy that I did this class, but I am also proud of myself for staying through the final meditation. I usually quietly leave when the meditation begins, but I enjoyed a few minutes of relaxing and breathing today. Chris shared a message that Dr. Oz says a lot...we all need more meditation and less medication in our lives.

I felt great when I left class!! Life lesson of the day...try pushing yourself to do a workout or class that's out of your comfort zone- it might become one of your favorites!

Relaxing Afternoon

After an active day of clients, teaching Marsh X, and doing my own workout, I needed some relaxation. A warm Chai while brainstorming with a friend at Caribou was a great start! I then came home...knowing I had some chores I needed to do. Rather than turning on the TV, I decided to turn on the Soundscapes music channel for background noise- best decision ever! Soothing music and a glowing candle = low stress and high productivity! You should try it sometime!

What ladies want...

 

I am excited to share something I've been working on for a while! In thinking about what ladies like to do, I think this is perfect...in-home fitness party! See info below and let me know if you want to host an F4 party.